Why am I tired all the time?
16.06.2025 02:25
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
- Fruits
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5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
- Raw dairy
- Honey
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
3. Stop eating late at night
Cheers!
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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- Red meat
4. Drink at least 3l of water daily.
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